Day 799

Today, I was a little under the weather. Realizing that, but leaning into my Mama Dog duties, I decided to take a short walk with the crew…first Sam, then Gus and finally the seniors. I always take Sammy first because he needs to expend the most energy. In other words, he keeps me on my toes. The others are nearly perfect and a true joy to walk.

I often make excuses for my youngest…

*He is still so young.

*He has so much energy!

*He tries so hard to be a good boy!

*He is so protective! (When others approach)

This list could go on and on. The facts are that he needs to embrace his inner sweetness and say farewell to puppy antics. It remains a successful work in progress!

Today, as another dog had the audacity to walk down the other side of the road, I embraced an “opportunity “ for training. After numerous “Puppy Treats," praise and love, the other dog was granted permission to move on without incident. I love my boy and he DOES have such a beautiful heart. I also know time is on my side.

As we continued on, I berated myself for his reaction and my lack of patience. I should have foreseen that interaction! I should have brought more treats! I should have him perfectly trained by now! I should…

Suddenly, it occurred to me that I was not gracing myself with the patience, understanding and forgiveness I so readily gifted Sammy. I realized that I was not being very kind to myself. My thoughts took a turn at that point. Am I EVER kind to myself? Now, I am not suggesting that I am unselfish or unaware, but I stepped back to ponder this question.

The honest answer was that I could do better with the “Self-care/Self-love" portion of my life. Somewhere along life’s journey, I embraced the idea of taking care of myself was a slightly selfish act. I imagine many others have the same belief. The question is: How do we allow ourselves to take care of our own needs so that we can be stronger for others? I am not talking about bubble baths, shopping sprees or fancy vacations. I am talking about taking a moment to breathe and assess any needs that are not being addressed…

*Am I too tired?

*How is my stress level?

*Am I making time for healthy living?

*Do I take time to stop and smell the roses?

*Am I overwhelmed?

*Have I lost track of things that feed my happiness?

The list could go on and on. Perhaps, if we could just take a moment each day and devote a short amount of time to something that nurtures our body and soul, we could be more present to make the world a better place.

Hmmm…I will need to think about that for a bit, but I could take a small step toward being more present right now! My first goal might just be to sit quietly for a few moments each day and count my blessings, and build from there!